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Unraveling the Invisible Battle: The Spiritual and Emotional Effects of Stress mind body philosophy stress Sep 18, 2024

Life, with all its intricate twists and turns, has an uncanny way of throwing us into the depths of stress. It can feel like an invisible battle, wreaking havoc on our minds and spirits. 

Within the confines of our souls lies an intricate dance between stress and spirituality. Stress can...

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The Power Of The Subtle: Tapping and Transformation bodytalk techniques philosophy tapping Sep 03, 2024

Have you ever had the experience of way over-doing something, only to discover later that the tiniest of effort was all that was required? 

You run all over town to find that thing that was in your kitchen drawer all along. 

You make a huge deal out of an assumption when all you needed...

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Breath As Gatekeeper breath consciousness mind body philosophy May 01, 2023

You know the feeling of a delicious, deep breath out in the woods- the kind where you feel the warmth of the sun in your nostrils, you smell the fragrance of pine needles as they basque in the light of day; you literally inhale the essence of the land and the purity of presence. 

Do you know...

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The Power of 3 brain health mind body philosophy Apr 27, 2023

What if you have more options than you thought? 

What if you have more resources than you thought? 

What if you have endless sources of intelligence, creativity and innate capacity hidden right inside of you? 

Well, my friend, you do!

While most of the time you go around thinking...

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Why Balance Your Brain Every Day? bodytalk techniques brain health mind body philosophy Apr 26, 2023

The simple and powerful BodyTalk Technique known as Cortices (plural for Cortex) is the foundation of radiant self care and overall vitality. 

Why? 

Because the brain is the master controller of you entire body system, responsible for communication and function of every part and system,...

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Innate Intellegence: The Guiding Force of Your Life philosophy Apr 14, 2023
What if you woke up one day to realize that the greatest source of all self wisdom and knowledge was residing inside your very own body-mind? What if that source could be tapped to direct your path, health, decision making and your overall life? That would be a reason for great...
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