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The Foundational Daily Hack For Vitality: In less than 2 minutes bodytalk techniques brain health mind body Apr 27, 2023

So you start your day like any other. You roll out of bed, brush your teeth, have your coffee and finish getting ready for work. 

You pass your partner (or mom, or brother, or son, or whoever) in the hallway and they say something in passing that bothers you. 

You didn't sleep so well...

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Why Balance Your Brain Every Day? bodytalk techniques brain health mind body philosophy Apr 26, 2023

The simple and powerful BodyTalk Technique known as Cortices (plural for Cortex) is the foundation of radiant self care and overall vitality. 

Why? 

Because the brain is the master controller of you entire body system, responsible for communication and function of every part and system,...

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