Online BodyTalkSessions

+Seasonal lifestyle medicine 

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Tired of feeling overwhelmed and not acheving balance?


If you feel like no matter how hard you try, you are still behind and dont have enough time for your creativity or self care, you're not alone.

Despite growing workloads, studies show that 80% of young adults still feel like they are falling short. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.

This group BodyTalk session series for seasonal attunement will help you do just that. With interactive monthly sessions for your mind, body, and soul, you'll learn how to disconnect from the patterns that have you stuck. Experience and deeply connect into caring for the incredible creative rhythms that nurture your potential.

Because in the wise words of Lao Tzu "Nature never hurries, yet everything is accomplished"

It’s Time To Master Your Seasonal Ebbs & Flows 

With the elemental guidance of nature and group BodyTalk Sessions, were creating  a safe place to dig deep and nurture your inner self.


Group BodyTalk Sessions Tailored By The Seasons 


Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul as nature intends. We'll explore:

  • Elemental wisdom of Classical Chinese Wisdom 
  • Finding Authenticity 
  • Connecting to natural growth phases & cycles for creativity  
  • Aligning your vision with your reality

It’s time to nurture yourself like never before.

Summer Session Dates

Master your spirit's creative energies for expression, sharing, celebration & love.  Balance & anchor your body's fire energies through a heart-to-heart with your true nature. To join every month and SAVE BIG, choose the monthly membership. (Details are below) 

JUNE 17th

Creative Activation

3-4:30 pm mst

Welcome in creative energies of the fire element and connect the spirit of your heart as a guide.  

JULY 15th

Full Expansion & Expression

3-4:30 pm mst

Open up to passion and the  full expansion of your ability to connect and express your truth. 

August 12th

Assimilate The Sweetness


3-4:30 pm mst

Beat the heat of burnout as the seasonal energies wane into later summer's slowing down and welcome in assimilation & reflection.



Group sessions amplify the intention of the session through the collective energies of the group. This is a safe place where everyone works on their rhythms and a space where we can boost our growth potential together.

Before each group session, you'll get a journaling prompt. This will help focus your intentions. Sessions are tailored to the group's priority as it relates to how we all are nestled into the seasons of nature and our growth phases. Each month's live session will include a discussion on elemental wisdom, a group BodyTalk Session and a Q&A. All sessions will be recorded for access later if you can't attend live. 

We can't wait to connect and grow with you!


Certified BodyTalk Instructor Liscenced Somatic Therapist Martial Arts Instructor & Creative Entreprenuer 


Most would describe me as a mother, healing arts practitoner, instructor, martial artisit, and entreprenuer. But in reality, I am so much more than that. And so are you!

Society may put us in boxes ruled by time and deadlines, but that doesn't mean we have to stay there. In over 25 years of community health education and practicing BodyTalk I have learned that the biggest box we create (and the source of most of our ailments) is going against our natural rhythms and growth phases. So let's look to nature's seasonal wisdom to break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of connection, self-discovery, and unapologetic purpose.

"For both teaching and healing work, Elza provides one of the most beautiful and authentic environments I have ever experienced and has helped me overcome debilitating illness and hardship more than anyone else I have worked with.."

Beccah Dutcher, Martial Artist & Athlete

"Bodytalk with Elza transformed my relationship to my health and the ways in which my body informs me on how to heal ailments. Elza is a true intuitive healer with practical skills and clinical knowledge to compliment her natural abilities to support people in their healing journey!!!"

Mike Wird, Artist & Entreprenuer 



Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then this monthly group session sereis definitely for you.

Sessions will help you tune out the world around you and break down the expecations that are holding you back. Once you've gotten closer to mastering your inner nature and who you are on the inside, you will grow to nurture and protect that person as you go through your daily life with the power of natures seasonal guidance.

Sign up by the month

Everyone’s journey is different. Find the right session date for you:



3:00-4:30 PM MST

  • Group Live BodyTalk session June 15th
  • Elemental Wisdom & Lifestyle lecture
  • Journaling Prompts to prepare for session   
    • Recording of session if you can't attend live



3:00-4:30 PM MST

  • Group Live BodyTalk session July 13th
  • Journaling Prompts to prepare for session  
  • Elemental Wisdom & Lifestyle lecture
    • Recording of session if you can't attend live



3:00-4:30 PM MST

  • Group Live BodyTalk session August 10th
  • Journaling Prompts to prepare for session   
  • Elemental Wisdom & Lifestyle lecture
    • Recording of session if you can't attend live

Save BIG & Join The Monthly Membership!

Join monthly sessions and dig deeper into the benefits of working with seasonal energy and elemental wisdom. Each session will build on the energy of the previous month. As a bonus, you will have access to simple seasonal lifestyle practices, weekly live recalibration sessions, and access to a member's community full of support you can use throughout the series.

Monthly Seasonal Sessions


Deep dive into seasonal wellness

  • Access to Seasonal wellness community  
  • Lifestyle Education & practice videos (qi gong, acupressure, recipes, podcasts & philosophy) 
  • Community Challenges & Sharing circels with group 
  • Q&A sessions & *BONUS live weekly recalibration balancings
  • Cancel anytime